Please answer all the following questions
Your honest answers help me determine if we're a good fit to work together. Complete transparency in this application ensures I can assess whether my coaching program aligns with your goals and whether I'm the right coach to help you succeed.
✨ Take your time! Your answers are saved automatically while you type. Feel free to close this page and come back later - your progress will be right here waiting for you (on this device & browser).
This helps me tailor the program to your life stage and hormonal needs
For time zone coordination and understanding your lifestyle context
So I can get to know you better and see your journey
For our WhatsApp support and quick check-ins
Understanding your daily routine helps me design a program that actually fits your life
Your health history matters - not to judge you, but to make sure I can support you in the best way possible. Complete honesty here helps me keep you safe and get you results.
Choose your preferred measurement system below
Understanding your history helps me design a sustainable approach
This helps me understand what has/hasn't worked for you in the past
So I can modify exercises and keep you safe
I'll adapt your program to work around your injuries while helping you get stronger
So I can design a program that matches your skill level
(e.g., PCOS, hypothyroidism, insulin resistance, hormonal imbalances)
This helps me adapt your training and nutrition to work WITH your body, not against it
(e.g., lactose intolerance, gluten sensitivity, nut allergies)
I'll make sure your meal plan works around these without making you feel restricted
This affects your results timeline and recovery, so it helps me set realistic expectations
I need to understand what your "normal" looks like so I can design a program that actually FITS into your real life - not some fantasy version of it.
(e.g., "Wake up at 6am, work 9-5 at desk, lunch at desk, gym after work, dinner at 7pm, bed by 10pm")
(e.g., work deadlines, family responsibilities, financial pressure, relationship issues)
Stress affects your cortisol, which affects fat loss - so managing this is part of your transformation
Sleep is where the magic happens - recovery, hormone regulation, metabolism
This tells me how much capacity you have to add new habits - or if we need to make space first
NEAT (Non-Exercise Activity) is huge for fat loss - more impactful than you think
(e.g., gym workouts, yoga, running, Pilates, walking, none)
Don't worry - we can design your program around what you have access to
This is where we get REAL. I need to understand not just WHAT you want, but WHY it matters to you - and what's been holding you back.
(e.g., "lose 10kg and feel confident in my body", "build muscle and look toned", "heal my relationship with food")
(Paint the picture: How would you FEEL? What would you DO differently? How would your confidence change?)
This is your North Star - we'll come back to this when things get hard
Be honest - overcommitting leads to burnout. We'd rather start small and build up
(Go deeper than "lose weight" - WHY does this matter to YOU?)
This is what we'll lean on when motivation fades - because it will
There's no wrong answer - but I need to know where you're at mentally
(e.g., lack of knowledge, inconsistency, self-sabotage, no accountability, too restrictive diets)
Identifying the real problem is the first step to solving it
(What does staying stuck COST you? Be brutally honest.)
Understanding the cost of NOT changing is often more powerful than the dream itself
This helps me understand what you need MORE of and what to avoid
(e.g., partner, friends, family - or "no one, I'm doing this for me")
Having a supportive environment makes EVERYTHING easier
Almost there! These final questions help me understand if we're the right fit - and if you're ready to invest in yourself at this level.
This isn't a quick fix - it's a complete lifestyle transformation that requires time, consistency, and investment.
Think about: • All the money you've spent on diets that didn't work • Gym memberships you barely used • Clothes that don't fit right • The mental energy wasted on food stress If you could solve this once and for all - what would that be worth to you? Be honest.
(How would you KNOW that this coaching was worth every penny?)
(Any concerns, questions, or context that would help me understand you better)
✨ Thank you for taking the time to answer these questions. I review every application personally. If we're a good fit, I'll reach out within 48 hours to schedule a call where we can dive deeper into your goals and see if Soft & Sculpted Coaching is right for you.
I'm so excited you took this step. I know how vulnerable it feels to open up about your struggles, your goals, and what you really want. That takes courage and I don't take that lightly. I'm going to read through every word of your application personally. No templates, no copy-paste responses just me, understanding YOU. What happens next? 📧 I'll email you within 48 hours (usually sooner) 💬 We'll schedule a call to see if we're the right fit 🚀 If we are, we'll get started on building your dream body together Check your inbox (and spam folder!) for my email coming your way soon. P.S. If you don't hear from me within 48 hours, something went wrong. Send me a DM on Instagram @the_holistic_fitnesscoach and I'll sort it out immediately.
💖 You're already one step closer to the body and confidence you deserve. I can't wait to hear your story. Talk soon 💕, Mag