Soft & Sculpted Coaching™ Application

👋 Let's Get to Know You

Your honest answers help me determine if we're a good fit to work together. Complete transparency in this application ensures I can assess whether my coaching program aligns with your goals and whether I'm the right coach to help you succeed.

✨ Take your time! Your answers are saved automatically while you type. Feel free to close this page and come back later—your progress will be right here waiting for you (on this device & browser).

What's your full name? * Please enter your full name

Date of birth *

This helps me tailor the program to your life stage and hormonal needs

Please select your date of birth

Where are you based? (City, State/Country) *

For time zone coordination and understanding your lifestyle context

Please enter your location

What's your Instagram handle? *

So I can get to know you better and see your journey

Please enter your Instagram handle

What's the best phone number to reach you? *

For our WhatsApp support and quick check-ins

Please enter your phone number

What's your email address? * Please enter a valid email address (e.g., [email protected])

What do you do for work? *

Understanding your daily routine helps me design a program that actually fits your life

Please enter your occupation

💚 Your Health Journey

Your health history matters—not to judge you, but to make sure I can support you in the best way possible. Complete honesty here helps me keep you safe and get you results.

Do you have any diagnosed health conditions I should know about? *

(e.g., PCOS, hypothyroidism, insulin resistance, hormonal imbalances)

Yes, I do No, I don't

Please select an option

Please describe your condition(s) and any medications or treatments you're currently using:

This helps me adapt your training and nutrition to work WITH your body, not against it

Do you have any dietary restrictions or food allergies? *

(e.g., lactose intolerance, gluten sensitivity, nut allergies)

Yes, I do No, I don't

Please select an option

What are your specific dietary restrictions or allergies?

I'll make sure your meal plan works around these without making you feel restricted

Do you smoke or drink alcohol? *

No, I don't Occasionally (social drinking) Yes, regularly

Please select an option

How often? (e.g., "1-2 drinks per week" or "smoke 5 cigarettes daily")

This affects your results timeline and recovery, so it helps me set realistic expectations

🌸 Your Daily Life

I need to understand what your "normal" looks like so I can design a program that actually FITS into your real life—not some fantasy version of it.

Walk me through a typical day in your life *

(e.g., "Wake up at 6am, work 9-5 at desk, lunch at desk, gym after work, dinner at 7pm, bed by 10pm")

Please describe your typical day

On a scale of 1-10, how stressed do you feel on a daily basis? *

Zen & peaceful Constantly overwhelmed

Please select a stress level

What are your biggest sources of stress right now? *

(e.g., work deadlines, family responsibilities, financial pressure, relationship issues)

Stress affects your cortisol, which affects fat loss—so managing this is part of your transformation

Please describe your stress sources

How many hours of sleep do you get per night (on average)? *

Sleep is where the magic happens—recovery, hormone regulation, metabolism

Please select your average sleep hours

How much time do you spend on yourself each day? (self-care, hobbies, relaxation) *

This tells me how much capacity you have to add new habits—or if we need to make space first

Please describe your self-care time

On a scale of 1-10, how would you rate your current food choices? *

Fast food & processed Whole foods & balanced

Please rate your food choices

Do you track your daily steps? If yes, what's your average? *

NEAT (Non-Exercise Activity) is huge for fat loss—more impactful than you think

Please select your step activity level

What types of physical activity do you currently do? *

(e.g., gym workouts, yoga, running, Pilates, walking, none)

Please describe your physical activity

How many days per week are you currently active? * Please select your activity frequency

Do you currently have a gym membership? *

Yes, and I use it regularly Yes, but I rarely go No, but I'm planning to get one No, I prefer working out at home

Don't worry—we can design your program around what you have access to

Please select an option

🎯 Your Big Vision

This is where we get REAL. I need to understand not just WHAT you want, but WHY it matters to you—and what's been holding you back.

What's your primary fitness goal right now? *

(e.g., "lose 10kg and feel confident in my body", "build muscle and look toned", "heal my relationship with food")

Please describe your primary goal

🌟 What would life look like if you achieved this goal? *

(Paint the picture: How would you FEEL? What would you DO differently? How would your confidence change?)

This is your North Star—we'll come back to this when things get hard

Please describe your vision

When do you want to achieve this goal by? * Please enter your target timeline

How many days per week can you realistically commit to exercise? *

Be honest—overcommitting leads to burnout. We'd rather start small and build up

Please select your commitment level

What's your deepest motivation for wanting this transformation? *

(Go deeper than "lose weight"—WHY does this matter to YOU?)

This is what we'll lean on when motivation fades—because it will

Please share your motivation

On a scale of 1-10, how serious are you about making this transformation happen? *

Just exploring This is non-negotiable

There's no wrong answer—but I need to know where you're at mentally

Please rate your commitment level

What do you think has been holding you back from achieving this goal so far? *

(e.g., lack of knowledge, inconsistency, self-sabotage, no accountability, too restrictive diets)

Identifying the real problem is the first step to solving it

Please describe your barriers

⚠️ What happens if you DON'T achieve this goal in the next 12 months? *

(What does staying stuck COST you? Be brutally honest.)

Understanding the cost of NOT changing is often more powerful than the dream itself

Please describe what inaction would cost you

Have you worked with a coach or trainer before? *

Yes, I have No, this would be my first time

Please select an option

What went well? What didn't work? What would you want to be different this time?

This helps me understand what you need MORE of and what to avoid

On a scale of 1-10, how confident are you that you can achieve this goal ALONE (without coaching)? *

I need help badly Totally confident on my own

Please rate your confidence

Who in your life will support you through this transformation? *

(e.g., partner, friends, family—or "no one, I'm doing this for me")

Having a supportive environment makes EVERYTHING easier

Please describe your support system

✨ Working Together

Almost there! These final questions help me understand if we're the right fit—and if you're ready to invest in yourself at this level.

To participate in this coaching program, you need to commit to 6-12 months and be willing to invest in a gym membership and this premium coaching. *

This isn't a quick fix—it's a complete lifestyle transformation that requires time, consistency, and investment.

Yes, I understand and I'm ready to commit I have a question about that

Please select an option

💎 If this coaching gave you the body, confidence, and food freedom you've been chasing for YEARS—what would that transformation be worth to you? *

Think about all the money you've already spent on diets, programs, gym memberships you don't use, clothes that don't fit right... What would it be worth to finally solve this—once and for all?

My coaching is a premium 1:1 program with daily support, personalized plans, and weekly check-ins. The investment starts at €200/month for 6-12 months. If that feels aligned with the value you just described, we should talk.

Please share what this transformation would be worth to you

What would success look like for you in 6 months? *

(How would you KNOW that this coaching was worth every penny?)

Please describe what success looks like

Is there anything else you want me to know before we talk?

(Any concerns, questions, or context that would help me understand you better)

✨ Thank you for taking the time to answer these questions.
I review every application personally. If we're a good fit, I'll reach out within 48 hours to schedule a call where we can dive deeper into your goals and see if Soft & Sculpted Coaching is right for you.

🎉

Application Submitted!

Thank you for applying to Soft & Sculpted Coaching™.
I'll review your application carefully and get back to you within 48 hours.

Check your email—I'll be in touch soon!