Fitness coaching designed for women wanting to get into their sculpted dream shape & goddess confidence with more food, less trainings and zero stress while keeping their feminine softness
Eating MORE than you ever have (yes, carbs included)... and watching your body become leaner, more sculpted, and more YOU than it's ever been
Finally having BOTH—the body you love AND the freedom to actually enjoy your life without obsessing over every bite
Feeling so confident in your skin that you can't wait to get dressed up (or get naked 😉)—no more hiding or second-guessing yourself
Looking in the mirror and genuinely LOVING what you see... and carrying that confidence into every part of your life—your relationships, your work, everything
Building your dream body without living in the gym or meal prepping for hours—because you've got a life to live, babe
That's exactly what Soft & Sculpted Coaching is MADE for. 🥰
Build a toned, sculpted body that literally burns fat while you're watching Netflix because muscle is magic like that
Eat 2,000+ calories a day—yeah, you read that right—all your favorite foods, carbs included, and never be scared of food again
Do way less cardio (or literally zero) and get better results because we're training smarter, not running ourselves into the ground
Lose fat and actually keep it off by eating 500-700 MORE calories than you are right now (because your metabolism finally works again)
Work with a plan that feels like freedom, not another restrictive diet you'll hate in two weeks
Get the body you want without punishing yourself. Your body is not your enemy. Your body is your home.
Become your most confident, magnetic self
Keep your feminine softness and tight curves while getting strong
The one you see in the mirror and think, "Yes. This is me." With shape, definition, strength. The kind of body that moves through the world with you, not against you.
No more switching programs every month or doubting yourself every week. You have a clear plan, real structure, and my support every single step.
Through movement that feels good, food that nourishes you, real rest, and nervous system work that helps you feel safe in your own skin again.
It's there 24/7. When you're dressed up, when you're naked, in your choices, in your training, in how you show up in your life.
Dinner with friends. Date nights. Celebrations. Not mentally calculating calories or worrying about how you look. Just... there. Alive. Free.
You get your dream body AND the calm, grounded mind you need to keep it long-term. Not one or the other. Both.
This gets to be yours.
You've...
Tried clean eating, keto, macro counting, high-protein everything... but your body stayed exactly the same. Or worse.
Switched workout programs every few weeks because nothing seemed to work. HIIT, then Pilates, then that influencer's 12-week plan, then back to running...
Downloaded all the free guides and programs, got completely overwhelmed, and ended up cycling between trying everything at once and doing nothing at all
Cut your calories down to 1,500... then 1,200... and your body just... stopped responding. You hit a wall and didn't know how to get past it.
Actually got results before, but the approach wasn't sustainable. So you lost all your progress and ended up looking and feeling worse than when you started.
Tried to stop undereating, but you gained fat the second you ate more. Now you're terrified to try again without support.
Had that sinking feeling getting dressed in the morning when your favorite jeans won't button
Started genuinely believing you had to choose between having the body you want OR having peace with food and your life. Like you couldn't have both.
You're not alone.
And none of this is your fault.
What if you could...
Build that toned, sculpted dream body without cutting out your favorite foods or living on sad salads
Be fully present in your life and enjoy your relationships, your work, your moments without constantly worrying about your body or second-guessing every food choice
Have that kind of confidence where you can wear the red lingerie or the elegant black dress and heels and feel absolutely amazing
Let fitness become something that supports your sensitive nervous system instead of constantly stressing it out
Watch your body transform month after month, year after year. Not just quick results that disappear the second you stop being "perfect"
Have your Dream Body AND your peace?
YOU CAN!
Reesie: From 1500 → 2,000 calories
(NOW vs BEFORE)
More muscle. Her metabolism working again. Actual food freedom.
Reesie came to me after undereating for most of her life.
She was on very low calories AND had body fat she desperately wanted to lose. She had so much fear around weight gain and certain foods—but she was ready for change because it had been costing her years of her life.
Together, we slowly increased her food intake in a way that didn't overwhelm her nervous system. Every step was intentional, gentle, aligned.
We got her from 1,500 calories to 2,000 calories—without her gaining fat.
She's been continuously eating more for the past 6 months, and we keep making beautiful progress: she's building muscle, getting stronger, feeling more energized than ever. She has more energy to be with her two young kids and can actually enjoy eating out with her family again.
Her fear of eating more—especially carbs—disappeared completely because she learned to trust her body again.
Next year, we'll go through a successful fat loss phase together where she'll be able to lose fat effortlessly because her metabolism is working again.
Allison: From 1400 → 2,100 calories
(NOW vs BEFORE)
More strength. More shape. Metabolism working again. Results that finally LAST.
Allison joined my coaching when she had hit rock bottom on her fitness journey.
She had lost some weight years back but was completely unable to lose more fat or get into her dream shape. So she kept restricting and lowering calories even further—without seeing her body change much.
She was extremely frustrated with herself. Eating mainly low-fat Greek yogurt and salad on 1,500 calories. Training in the gym several times a week plus going on long runs.
And nothing was working.
I created a training plan for her that guaranteed results for someone like her—who had been training for years without progress. We changed her nutrition and recovery. We cut out the cardio and let her rest more, and it did wonders for her stress hormones. Even her period pain disappeared.
Instead, we focused on putting in the right work in the gym 4x a week AND eating more. And finally, she was able to see progress.
She immediately felt more energized and better in her body with this holistic approach—knowing that this wasn't a quick fix, but a long-term investment in her health and fitness.
While before she had wanted to see results within 3 months, she started to embrace the process and enjoy how good she felt doing the right things and resting a lot more.
LIKA: −9 KG while eating 3 meals a day
(BEFORE vs NOW)
Lost fat. Built shape. No more yo-yo cycles. Feeling relaxed about food & working out. Gained back her feminine confidence.
Before working with me, Lika only knew restrictive diets and exhausting cardio.
She'd see quick results from harsh 6-week programs—only to gain the weight back and feel even worse than before.
After her pregnancy, she wanted to feel like herself again. She didn't want to punish her body—she wanted to reconnect with it, reduce stress, and lose fat in a sustainable way.
In her first 3 months inside my coaching, Lika lost 9 kg—without food restriction and without doing any cardio.
For the first time, she followed a plan designed for a sensitive, feminine body. We focused on eating enough of the right foods, rewiring limiting beliefs around her body, and a training split that fit her life as a mom and entrepreneur.
Today, she's closer to her dream body than ever—aligned, energized, and confident.
Not because she did more.
But because she finally did it the right way.
And honestly? These women aren't doing anything crazy or extreme.
They're following a structured system that works WITH their female bodies, not against them.
And if you've been eating barely anything, training constantly, and STILL not getting results... there's a specific reason why.
Let me explain what's actually happening in your body:
First of all, there's nothing wrong with you or your body.
Here's what's actually happening:
When you eat too little for too long, your body doesn't think "oh, she's dieting." It thinks "we're starving." And it does what it's designed to do: it protects you.
It holds onto fat. It slows down your metabolism. It stops building muscle. Basically, it shuts down everything non-essential and goes into survival mode.
This is what mainstream diet culture doesn't tell you: at some point, eating less and training more stops working. It backfires completely.
So you end up stuck. Eating 1,200 to 1,500 calories. Working out constantly. And your body refuses to change because it's literally trying to keep you alive.
The solution isn't to restrict more. It's to do the opposite.
You need to rebuild your metabolism by gradually eating MORE (yes, more) and building muscle. Then, once your body feels safe and your metabolism is working again, you can lose fat while keeping the muscle you built. And you can actually maintain it long-term without living on salads and suffering.
This is my signature approach. And when it's done right, it changes everything.
Want to lose fat and keep it off forever. Not just for 8 weeks. Not until you "mess up." Forever.
Want to build muscle and get toned. The kind of body that feels strong AND looks feminine.
Want to feel confident in your skin and enjoy your life at the same time. No more choosing. No more sacrificing. Both.
Want that gorgeous, sculpted shape AND the freedom to eat the foods you love, go out with friends, and actually live
You're done with fitness approaches that wreck your nervous system and leave you exhausted. You want something that makes you feel good, not burnt out.
I used to be that girl at the restaurant.
You know the one.
Orders the veggie side dish. Skips the bread. Says "I'm not hungry" when dessert comes around.
Then goes home and stresses over every bite she took and how many calories she needs to burn off tomorrow morning while binging on some chocolate out of frustration.
That was me for years.
I know what it's like to feel trapped in that cycle. To feel like you have to choose between enjoying your life and having the body you want.
And I'm here to tell you: you don't.
Because I found another way.
Holistic fitness coach
I got into fat loss and working out at an early age—but not in a good way.
I was extremely obsessed because I was desperate. I lost weight by cutting out all foods and exercising like CRAZY.
And for a while, it "worked." I got smaller. I got thinner.
But at some point, none of this was sustainable anymore. I got sick.
And I wasn't even in my dream body. I had no shape. No energy. I didn't feel feminine anymore—I didn't really feel anything anymore.
The cost of my obsession was everything else: my relationships, my joy, my peace, my softness.
I knew I had to either keep living restrictively for the rest of my life or find a way that allowed me to have results without avoiding all the fun in life.
It took years of learning, unlearning diet culture, studying female physiology, nervous system regulation, sustainable training methods... trial and error, tears, breakthroughs.
But I finally found the unique and feminine way of getting into that hot, sexy, and feminine dream hourglass shape without losing my softness.
No burnout. No hustling. No restriction. No white-knuckling my way through life.
I learned how to nourish, train, and rest to get the exact results I wanted. And today, I feel so feminine, alive, and confident in my body.
You know how they say "I am a woman—I don't chase—I attract?"
It's the same with your dream body.
I teach you exactly how to get into that STATE where you can attract your dream body effortlessly and so naturally—a state where there is no other option for your dream body than to COME TO YOU.
This is exactly what I've helped dozens of women transform their bodies with: The feminine way of doing fitness.
And I want to help you NEXT.
A holistic, feminine approach combining:
We rebuild your metabolism through strategic nutrition protocols so you can eat 2,000+ calories and still lose fat. You get food freedom with structure—no more restriction, no more fear around food. Just real, sustainable eating that supports your goals.
Strategic strength training that builds lean muscle and creates that toned, feminine shape you want. No endless cardio. No burnout. Just smart, effective training that gets results.
This is the missing piece in most programs. We work on calming your stress response, helping your body feel safe, and creating the internal environment where transformation can actually happen.
We rewire the limiting beliefs keeping you stuck. Shift your relationship with your body, with food, with yourself. Build embodied confidence that lasts.
Daily support and weekly adjustments tailored specifically to YOU. This isn't cookie-cutter—it's custom-built for your body, your goals, your life.
We build habits you'll maintain for life. No more yo-yo cycles. No more starting over. This is the last transformation program you'll ever need.
This is how you build a body you love—and KEEP it forever.
Real, lasting transformation doesn't happen in 30 days. It takes time to rebuild your metabolism, build lean muscle, and rewire years of diet culture conditioning. That's why this is a minimum 6-month commitment—because I want you to keep these results forever, not just for a few weeks.
When you join, we start with an in-depth onboarding process so I can truly understand where you are, what you need, and where you want to be. This isn't a cookie-cutter program—it's built specifically for YOU.
A strength training plan built specifically for your body, your goals, and where you're starting from. It's designed to build lean muscle, burn fat effortlessly, create that toned feminine shape, and evolve with you as you get stronger.
Your exact macro breakdown to rebuild your metabolism so you can eat more while losing fat and building muscle. No guesswork. You'll know exactly what to eat and why it works.
We check in every week. I review your progress, your feedback, how you're feeling, and adjust your training and nutrition accordingly. This keeps you progressing consistently without plateaus.
Every week, you'll receive a personalized video update from me with guidance on your training, nutrition, recovery, or anything else related to your progress. You're not just getting text feedback—you're getting real, personal support.
Direct line to me for questions, form checks, mindset support, or when you just need reassurance.
Access everything from your phone. Log workouts, track nutrition, upload progress photos, see your progress—all in one organized place.
Upload videos of your exercises and I'll review them to make sure you're training safely and effectively. Proper form = better results + fewer injuries.
The missing piece in most programs. Tools and practices to help your body feel safe, manage stress, balance hormones, and create the internal environment for transformation.
Deep dives on metabolic restoration, hormonal balance, muscle building, and breaking free from diet mentality. You're not just getting a plan—you're learning how your body works so you can maintain results for life.
As I create new content for the Soft & Sculpted course, you get early access to all of it. New tutorials, handouts, and resources—all included while you're in the program.
This is comprehensive, high-touch, 1:1 coaching. You get my expertise, my support, and my accountability. Emotionally, physically, and practically—I've got you.
This is premium 1:1 personalized coaching.
We'll discuss the investment during your call, but here's what you need to know:
If you hired a personal trainer for regular sessions, a nutrition coach, and a nervous system specialist separately, you'd easily spend €1,500+ per month.
With Soft & Sculpted, you get all three—plus daily access to me, mindset work, and full accountability—at a fraction of what you'd pay for each service individually.
This is comprehensive transformation support at a rate that actually makes 1:1 coaching accessible.
You're ready to do this the right way—even if it takes 6-12 months—because you're done with quick fixes that don't last
You want to eat MORE (yes, really), build muscle, lose fat, and stop living on salads and stress
You want that toned, feminine, strong body without cardio torture or restrictive meal plans
You're tired of starting over every few months and want a plan that actually sticks
You need real support and accountability—someone in your corner who actually gets it
You're open to trying something different (like eating 2,000+ calories while losing fat) even if it sounds too good to be true
You're willing to trust the process and do the work, even on days when it feels hard
You're looking for a 30-day quick fix or instant transformation
You think results will just happen without consistently showing up and putting in the work
You're not willing to strength train (this method requires building muscle)
You don't have access to any gym equipment (but a basic home gym setup with dumbbells is fine)
You're not open to a new approach or willing to let go of old diet culture rules that haven't worked for you
You're not willing to track your food and follow a structured plan (even with flexibility built in)
You expect me to do the work for you—this is a partnership, and you need to be an active participant
Your dream body isn't "impossible."
You just didn't have a plan that actually works for your body.
Soft & Sculpted Coaching is where that changes.
This is where your transformation begins—and lasts.
This helps me understand where you are, where you want to be, and what's been holding you back. I read every application personally.
If we're a good fit, I'll send you an invite within 48 hours to schedule your call. We'll talk about your goals and how this program can support you.
Once you're in, you'll receive your personalized plan and full access to everything you need to finally get the results you've been working for—and keep them forever.
Get your feminine dream shape. Build the confidence. Keep the results forever.
This isn't a quick fix or a shortcut.
This is the program that gets you the results you deserve—results that actually last.
You deserve a body you love AND a life you enjoy.
You don't have to choose anymore.
Before you apply, know this:
I can only work with a limited number of clients at a time. The extensive onboarding, weekly video updates, daily support, and personalized adjustments require my full attention—and I refuse to compromise on the quality of support you deserve.
Right now, I only have 2 spots available.
If you're ready to finally do this the right way, apply now.
APPLY NOW